Antony continues to read multiple extracts from the seminal 1998 book 'The Art of Happiness', with particular attention given to the role of compassion, suffering and pain in our lives.
East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.
Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences
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Animated summary of 'The Art of Happiness'
John & Yoko 1971 interview extract (episode-relevant section starts at 3.50)