Life And Life Only
Episode 30- The Miracle of Yes Minister & Yes Prime Minister

Episode 30- The Miracle of Yes Minister & Yes Prime Minister

June 20, 2022

Yes Minister, which later became Yes Prime Minister, was a BBC sitcom that ran from the late 1970s to the late 80s. On one level it was an extremely well-scripted and funny comedy, but it also offered a very profound and only slightly exaggerated look at the very interesting but also rather dark and slightly insane way in which we and our lives are governed by those at the top of the power game.

Indeed, it seems to get more and more relevant as time goes on, and this podcast explores the various levels of the show and the way in which its message seems to have been somewhat lost in the comedy aspect of it.

This is mostly a solo effort from Antony but there is a coda included which includes 'spiritual brother' of this podcast Julian Charles of 'The Mind Renewed'

 

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Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

 

episode links

Yes Minister/Yes Prime Minister basic details

https://en.wikipedia.org/wiki/Yes_Minister

Some classic clips of the show

https://www.youtube.com/watch?v=ynGg8r0zfzI

https://www.youtube.com/watch?v=ilSBK6D1oYY

Documentary about the show

https://www.youtube.com/watch?v=GRocvuyAMeI

'The Secret World of Whitehall' (The Real Sir Humphrey)

https://www.youtube.com/watch?v=utDEkUWyQ8Y

The Thick of It (21st Century 'Yes Minister' with far more swearing!)

https://www.youtube.com/watch?v=SpT0U-KDcXM

Julian Charles's website and our 'truth comedy' episode

https://themindrenewed.com/

https://themindrenewed.com/episodes/2014-15/608-ep016

 

 

Episode 29- Life And Life Only profiled on ’Pods Like Us’

Episode 29- Life And Life Only profiled on ’Pods Like Us’

May 15, 2022

On this episode, Antony discusses 'Life And Life Only' on the podcast about podcasts known as 'Pods Like Us', hosted by 'Marv' Quibell

 

Marv and Antony get into some LALO topics including self-coaching, self-education and conquering (and embracing) your fears, as well as some discussion of social compliance and the limitations of mainstream media. Antony talks about previous episodes of the show and there are a few tangents, including John Lennon, Nirvana and Table Tennis!

 

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Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

 

episode links

Marv's website and a link to his show

https://themarvzone.org

https://www.listennotes.com/podcasts/pods-like-us-martin-marv-quibell-Hl1fomU6iR4/

Social compliance video

https://www.youtube.com/watch?v=o8BkzvP19v4

The Milgram experiment

https://www.simplypsychology.org/milgram.html

I Am The Slime (Frank Zappa song about television)

https://www.youtube.com/watch?v=iiCQcEW98OY

Social Classes sketch (The Frost Report)

https://www.youtube.com/watch?v=UDIHrX-Jp2E&t=5s

 

 

Episode 28- An Uplifting Conversation About Depression

Episode 28- An Uplifting Conversation About Depression

April 28, 2022

In what will hopefully be an inspiring edition of the podcast, documentarian Simon Weitzman joins Antony to talk about depression (and hope) from a variety of angles. We talk about some of our own experiences and then look at this thorny topic from the perspectives of creativity, diet, sleep, technology/social media, music, comedy and the importance of perspective itself. We also give book & other recommendations and discuss various coping mechanisms. There are a few audio clips in here to complement the conversation, featuring contributions from Stephen Fry, Matt Haig and John Lennon

 

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To leave feedback, please write to lifeandlifeonly@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

 

episode links

Simon's upcoming film about the Beatles and fandom-

https://www.beatlesdoc.com/

Matt Haig's excellent and inspiring book 'Reasons To Stay Alive'

http://www.matthaig.com/reasons-to-stay-alive/

Stephen Fry's 2-part BBC documentary about bi-polar disorder

https://www.youtube.com/watch?v=FtImgnj5DN0

An overview of CBT (Cognitive Behavioural Therapy)

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

Professor Green talks about depression (various talks)

https://www.youtube.com/results?search_query=professor+green+depression

Some Tim Vince comedy skits (guaranteed to make you chuckle)

https://www.youtube.com/watch?v=HCn9lkazxjk

 

 

 

Episode 27- Nick Drake- The Biography with Patrick Humphries

Episode 27- Nick Drake- The Biography with Patrick Humphries

April 14, 2022

Patrick Humphries wrote the first biography of Nick Drake in 1997. To celebrate the 25th anniversary, Patrick spoke to Antony about his memories of writing the book and we also discussed the many Nick Drake myths and his music, life and legacy. Patrick also talks about his latest writing project, an upcoming biography of a fairly well-known band from Liverpool…

Hope you enjoy the show! If so, please subscribe, like, share etc...

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Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com

Support Antony's work at www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com

 

episode links

Patrick Humphries author profile https://www.bitebackpublishing.com/au...

Link to Patrick’s Nick Drake biography https://www.amazon.co.uk/Nick-Drake-B...

Facebook group connected to Richard Morton Jack’s upcoming authorised biography of Nick https://www.facebook.com/groups/72550...

3-part Nick Drake podcast profile https://www.youtube.com/playlist?list...

Highly-recommended documentaries about Nick

https://www.youtube.com/watch?v=roORx...

https://www.youtube.com/watch?v=4VAXi...

'Five Leaves Left' reviewed on the 'Love That Album' podcast https://lovethatalbumpodcast.blogspot...

Episode 26- The Art of Happiness (Part 3 of 3)

Episode 26- The Art of Happiness (Part 3 of 3)

April 14, 2022

In this final part of our look at the highly-recommended 1998 book, Antony reads extracts related to bringing about change in a realistic way, dealing with anger & anxiety, building self-esteem, mindfulness/meditation, and the basic spiritual values that can lead to a truly spiritual life (with no necessity to move to Tibet and become a monk!)

East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.

Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com 

Support the show at
www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Life Coaching page (free consultation to start)

https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions

 

related links

Animated summary of 'The Art of Happiness'

https://www.youtube.com/watch?v=CGQwTALSL6U

The Dalai Lama interviewed on the BBC (2019)

https://www.youtube.com/watch?v=aXSlpy7Ku9c

 

 

Episode 25- The Art of Happiness (Part 2 of 3)

Episode 25- The Art of Happiness (Part 2 of 3)

March 15, 2022

Antony continues to read multiple extracts from the seminal 1998 book 'The Art of Happiness', with particular attention given to the role of compassion, suffering and pain in our lives.

East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.

Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com 

Support the show at
www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

Life Coaching page (free consultation to start)

https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions

 

Animated summary of 'The Art of Happiness'

https://www.youtube.com/watch?v=CGQwTALSL6U

John & Yoko 1971 interview extract (episode-relevant section starts at 3.50)

https://www.youtube.com/watch?v=xfIhYtCPnPY

 

Episode 24- The Art of Happiness (Part 1 of 3)

Episode 24- The Art of Happiness (Part 1 of 3)

February 12, 2022

The first of a 3-parter in which Antony reads multiple extracts from the seminal 1998 book 'The Art of Happiness'. East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.

Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com 

Support the show at
www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

 

Episode links

Noam Chomsky on 'what we really want' (propaganda vs 'human nature')

https://www.youtube.com/watch?v=3CFwSQiTu3I

Life Coaching page (free consultation to start)

https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions

 

 

Episode 23- The Music, Magic & Tragedy of Nick Drake

Episode 23- The Music, Magic & Tragedy of Nick Drake

December 28, 2021

Nick Drake was an English singer-songwriter whose work was only fully recognised long after his tragic, untimely death in 1974 at the age of 26. This podcast is a 2-part reading of an essay about Nick written by your humble host, and between the two parts Antony talks to master guitarist Kester Jones about Nick Drake's music and guitar technique, with Kester also providing demonstrations of songs using the legendary alternate tunings. There are also full interpretations of a couple of Nick's songs by Antony, Kester and Melanie Lawrence

 

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com 

Support the show at
www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

The 'Glass Onion; On John Lennon' podcast

https://soundcloud.com/glassonionjlpod/tracks

 

links

Antony's recent appearance reviewing 'Five Leaves Left' on the 'Love That Album' podcast

https://lovethatalbumpodcast.blogspot.com/2021/11/love-that-album-podcast-episode-152.html

Highly-recommended documentaries about Nick

https://www.youtube.com/watch?v=roORx0DJ4rk

https://www.youtube.com/watch?v=4VAXiSlIraA

Episode 22- Propaganda in the COVID era (‘The Mind Renewed‘ swapcast)

Episode 22- Propaganda in the COVID era (‘The Mind Renewed‘ swapcast)

December 15, 2021

As the title suggests, today's episode looks at the methods of (often very subtle) suggestion used fairly openly by the powers-that-be to 'nudge' the public towards following certain policies in this most surreal of eras, which has been dominated by an unseen enemy and much public discussion about how to cope with it. There is some initial discussion of what propaganda actually means, as it has different strands and slightly differing definitions, depending on who you ask. Julian Charles and Antony navigate these choppy waters with a myriad of references, observations and ideas.

 

Julian's website is 

https://www.themindrenewed.com/

and his version of this episode contains a multitude of links for further perusal

https://www.themindrenewed.com/episodes/2020-21/14-episodenotes/1468-ep061n

The music for the TMR podcast is Moment of Green by Antony Raijekov from the Jazz U compilation.

 

Hope you enjoy the show! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com 

Support the show at
www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

The 'Glass Onion; On John Lennon' podcast

https://soundcloud.com/glassonionjlpod/tracks

 

 

Episode 21- Conspiracy Theory Addendum

Episode 21- Conspiracy Theory Addendum

December 6, 2021

This episode is a follow-up to the conspiracy theory discussion of the previous episode as I mop up a few of the things that weren't covered or not covered sufficiently

Hope you enjoy it! If so, please subscribe, like, share etc...

FB page- https://www.facebook.com/lifeandlife75

Twitter handle- @lifeonly75

To leave feedback, please write to lifeandlifeonly@gmail.com 

Support the show at
www.buymeacoffee.com/antonyrotunno

Antony’s website (blog, music, podcasts, life coaching)

https://www.antonyrotunno.com

The 'Glass Onion; On John Lennon' podcast

https://soundcloud.com/glassonionjlpod/tracks

 

episode links

Ian R Crane- Conspiracy Theory vs Deep Geopolitics

https://www.youtube.com/watch?v=8mpGY7aR1oo

Peter Joseph's podcast 'Revolution Now'

https://www.revolutionnow.live

Dr Dentith on 'The Mind Renewed' podcast (2 parts)

https://www.themindrenewed.com/interviews/2021/971-int-192

https://www.themindrenewed.com/interviews/2021/1422-int-193

James Corbett's website

https://www.corbettreport.com

Review of 'The U.S. vs John Lennon' (Antony & James video version)

https://www.youtube.com/watch?v=pXBuj4wkSuc

9/11 Press For Truth documentary (no loony theories)

https://topdocumentaryfilms.com/911-press-for-truth/

 

 

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