Episodes

Thursday Apr 14, 2022
Episode 27- Nick Drake- The Biography with Patrick Humphries
Thursday Apr 14, 2022
Thursday Apr 14, 2022
Patrick Humphries wrote the first biography of Nick Drake in 1997. To celebrate the 25th anniversary, Patrick spoke to Antony about his memories of writing the book and we also discussed the many Nick Drake myths and his music, life and legacy. Patrick also talks about his latest writing project, an upcoming biography of a fairly well-known band from Liverpool…
Hope you enjoy the show! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Support Antony's work at www.buymeacoffee.com/antonyrotunno
Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com
episode links
Patrick Humphries author profile https://www.bitebackpublishing.com/au...
Link to Patrick’s Nick Drake biography https://www.amazon.co.uk/Nick-Drake-B...
Facebook group connected to Richard Morton Jack’s upcoming authorised biography of Nick https://www.facebook.com/groups/72550...
3-part Nick Drake podcast profile https://www.youtube.com/playlist?list...
Highly-recommended documentaries about Nick
https://www.youtube.com/watch?v=roORx...
https://www.youtube.com/watch?v=4VAXi...
'Five Leaves Left' reviewed on the 'Love That Album' podcast https://lovethatalbumpodcast.blogspot...

Thursday Apr 14, 2022
Episode 26- The Art of Happiness (Part 3 of 3)
Thursday Apr 14, 2022
Thursday Apr 14, 2022
In this final part of our look at the highly-recommended 1998 book, Antony reads extracts related to bringing about change in a realistic way, dealing with anger & anxiety, building self-esteem, mindfulness/meditation, and the basic spiritual values that can lead to a truly spiritual life (with no necessity to move to Tibet and become a monk!)
East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.
Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences
Hope you enjoy the show! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Support the show at
www.buymeacoffee.com/antonyrotunno
Antony’s website (blog, music, podcasts, life coaching)
Life Coaching page (free consultation to start)
related links
Animated summary of 'The Art of Happiness'
https://www.youtube.com/watch?v=CGQwTALSL6U
The Dalai Lama interviewed on the BBC (2019)
https://www.youtube.com/watch?v=aXSlpy7Ku9c

Tuesday Mar 15, 2022
Episode 25- The Art of Happiness (Part 2 of 3)
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Antony continues to read multiple extracts from the seminal 1998 book 'The Art of Happiness', with particular attention given to the role of compassion, suffering and pain in our lives.
East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.
Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences
Hope you enjoy the show! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Support the show at
www.buymeacoffee.com/antonyrotunno
Antony’s website (blog, music, podcasts, life coaching)
Life Coaching page (free consultation to start)
Animated summary of 'The Art of Happiness'
https://www.youtube.com/watch?v=CGQwTALSL6U
John & Yoko 1971 interview extract (episode-relevant section starts at 3.50)
https://www.youtube.com/watch?v=xfIhYtCPnPY

Saturday Feb 12, 2022
Episode 24- The Art of Happiness (Part 1 of 3)
Saturday Feb 12, 2022
Saturday Feb 12, 2022
The first of a 3-parter in which Antony reads multiple extracts from the seminal 1998 book 'The Art of Happiness'. East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.
Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences
Hope you enjoy the show! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Support the show at
www.buymeacoffee.com/antonyrotunno
Antony’s website (blog, music, podcasts, life coaching)
Episode links
Noam Chomsky on 'what we really want' (propaganda vs 'human nature')
https://www.youtube.com/watch?v=3CFwSQiTu3I
Life Coaching page (free consultation to start)

Tuesday Dec 28, 2021
Episode 23- The Music, Magic & Tragedy of Nick Drake
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Nick Drake was an English singer-songwriter whose work was only fully recognised long after his tragic, untimely death in 1974 at the age of 26. This podcast is a 2-part reading of an essay about Nick written by your humble host, and between the two parts Antony talks to master guitarist Kester Jones about Nick Drake's music and guitar technique, with Kester also providing demonstrations of songs using the legendary alternate tunings. There are also full interpretations of a couple of Nick's songs by Antony, Kester and Melanie Lawrence
Hope you enjoy the show! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Support the show at
www.buymeacoffee.com/antonyrotunno
Antony’s website (blog, music, podcasts, life coaching)
The 'Glass Onion; On John Lennon' podcast
https://soundcloud.com/glassonionjlpod/tracks
links
Antony's recent appearance reviewing 'Five Leaves Left' on the 'Love That Album' podcast
https://lovethatalbumpodcast.blogspot.com/2021/11/love-that-album-podcast-episode-152.html
Highly-recommended documentaries about Nick
https://www.youtube.com/watch?v=roORx0DJ4rk
https://www.youtube.com/watch?v=4VAXiSlIraA

Wednesday Dec 15, 2021
Episode 22- Propaganda in the COVID era (‘The Mind Renewed‘ swapcast)
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
As the title suggests, today's episode looks at the methods of (often very subtle) suggestion used fairly openly by the powers-that-be to 'nudge' the public towards following certain policies in this most surreal of eras, which has been dominated by an unseen enemy and much public discussion about how to cope with it. There is some initial discussion of what propaganda actually means, as it has different strands and slightly differing definitions, depending on who you ask. Julian Charles and Antony navigate these choppy waters with a myriad of references, observations and ideas.
Julian's website is
https://www.themindrenewed.com/
and his version of this episode contains a multitude of links for further perusal
https://www.themindrenewed.com/episodes/2020-21/14-episodenotes/1468-ep061n
The music for the TMR podcast is Moment of Green by Antony Raijekov from the Jazz U compilation.
Hope you enjoy the show! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Support the show at
www.buymeacoffee.com/antonyrotunno
Antony’s website (blog, music, podcasts, life coaching)
The 'Glass Onion; On John Lennon' podcast
https://soundcloud.com/glassonionjlpod/tracks

Monday Dec 06, 2021
Episode 21- Conspiracy Theory Addendum
Monday Dec 06, 2021
Monday Dec 06, 2021
This episode is a follow-up to the conspiracy theory discussion of the previous episode as I mop up a few of the things that weren't covered or not covered sufficiently
Hope you enjoy it! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Support the show at
www.buymeacoffee.com/antonyrotunno
Antony’s website (blog, music, podcasts, life coaching)
The 'Glass Onion; On John Lennon' podcast
https://soundcloud.com/glassonionjlpod/tracks
episode links
Ian R Crane- Conspiracy Theory vs Deep Geopolitics
https://www.youtube.com/watch?v=8mpGY7aR1oo
Peter Joseph's podcast 'Revolution Now'
https://www.revolutionnow.live
Dr Dentith on 'The Mind Renewed' podcast (2 parts)
https://www.themindrenewed.com/interviews/2021/971-int-192
https://www.themindrenewed.com/interviews/2021/1422-int-193
James Corbett's website
Review of 'The U.S. vs John Lennon' (Antony & James video version)
https://www.youtube.com/watch?v=pXBuj4wkSuc
9/11 Press For Truth documentary (no loony theories)
https://topdocumentaryfilms.com/911-press-for-truth/

Thursday Nov 04, 2021
Episode 20- On Conpiracy Theories, Truth & Alternative Worldviews with Ricky Green
Thursday Nov 04, 2021
Thursday Nov 04, 2021
'Conspiracy theory', as previously discussed on the show, has become a weaponised term and often used sweepingly to discredit alternative viewpoints. At the same time there are plenty of wild theories that have no basis in fact. Ricky Green of the University of Kent joins Antony for a friendly debate/discussion about what is often a semantic and informational minefield. When does sceptical mean paranoid? Is reasonable and trusting actually naive and innocent? You can decide!
Hope you enjoy it! If so, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Antony’s website (blog, music, podcasts, life coaching)
episode links
'Zeitgeist Moving Forward' documentary
https://documentaryheaven.com/zeitgeist-moving-forward
Dr Dentith on 'Taking Conspiracy Theories Seriously' ('The Mind Renewed' podcast, Part 1 of 2)
https://themindrenewed.com/interviews/2021/971-int-192
Karen Douglas at a conspiracy Theories conference in 2011, followed by conspiracy researcher Ian R Crane's rebuttal
https://www.youtube.com/watch?v=1Yx3E1G9IMc
https://www.youtube.com/watch?v=8mpGY7aR1oo

Wednesday Oct 27, 2021
Episode 19- Life Coaching, Creativity, Communal Experience & Mental Health
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Life Coaching is a modern and somewhat misunderstood concept and so Antony takes the time to explain and also offer his credentials as a potential coach before reading his essay about creativity and how it can uplift and positively affect mental health, especially with others involved
Hope you enjoy it! If so, please subscribe, like, share etc...
links
Antony's Life Coaching page
https://www.fiverr.com/lifecoach1975?up_rollout=true
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Antony’s website (blog, music, podcasts, life coaching)
the original essay on creativity
https://www.antonyrotunno.com/2021/07/24/creativity-communal-experience-and-mental-health/

Saturday Sep 04, 2021
Episode 18- The Way of the Nervous Official: A Tragicomedy About Table Tennis
Saturday Sep 04, 2021
Saturday Sep 04, 2021
A lighthearted entry in the LALO canon as I read a story I wrote in 2013 about a rather surreal night in the world of Table Tennis, a fine sport that I played a lot as a youth. There is also some discussion of nerves and why they can sometimes crack on the big occasion.
If you like what you hear, please subscribe, like, share etc...
FB page- https://www.facebook.com/lifeandlife75
Twitter handle- @lifeonly75
To leave feedback, please write to lifeandlifeonly@gmail.com
Antony’s website (blog, music, podcasts, life coaching)
https://www.antonyrotunno.com
Antony's Life Coaching page